Safety

Need help now?

If you are in danger, having thoughts of ending your life, or feel unable to stay safe — stop here and reach real human help. This site cannot do that for you.

Immediate

Local emergency number (e.g. 112 in the EU, 911 in the US)
US/Canada: 988 Suicide & Crisis Lifeline
International directory: IASP — find a crisis center

What this site is

Deekha Mind is a mind-literacy companion: short lessons and small practices stored on your device. It is not therapy, not a diagnosis, not a substitute for a clinician, friend, or crisis line.